Elach, Cardamom (Elachi) is a spice with an intense, slightly sweet flavor that some people compare to mint. Its antioxidant and diuretic properties may lower blood pressure. The compounds in cardamom may help fight cancer cells. Each is rich in compounds that may fight inflammation. Cardamom has been used for thousands of years to help with digestion. The use of cardamom to treat bad breath and improve oral health is an ancient remedy.

Compounds in cardamom may help increase airflow to your lungs and improve breathing. When taken in powder form, cardamom may lower blood sugar.